A place to record the great, the good, and the really bad recipe served at dinner at The Taj McCall along with a Family Rating System.

Saturday, October 8, 2011

Oven Baked Sweet and Sour Chicken

This was easier than I thought it would be, you just need a lot of time before dinner to let it cook.


Photo from Mel's Kitchen Cafe

Oven Baked Sweet and Sour Chicken
Chicken:
3-4 boneless, skinless chicken breasts
Salt and pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil

Cut boneless chicken breasts into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until brown but not cooked through. Place in a single layer in a baking dish. Mix sauce ingredients (below) together and pour over chicken half over the chicken.

Sauce:
1 1/2 cup sugar
8 tablespoons ketchup
1 cup vinegar
2 tablespoon soy sauce
2 teaspoon garlic salt

Bake for one hour at 325 degrees. Turn chicken every 15 minutes so it is evenly coated with the sauce. Serve over rice.

Recipe from MEL'S KITCHEN CAFE

Overall Family Rating:
Brad: ****
Jordan: ****
Eli: *****
Phoebe: *****
Overall Family Rating: 18/20

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